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Mango Energy Bites Easy, 6-ingredient mango energy bites with dates, coconut, hemp seeds, and lime zest! Perfectly sweet, tender, and so full of natural energy! AuthorMinimalist Baker   PREP TIME20 minutes COOK TIME10 minutes TOTAL TIME30 minutes Servings 17 CourseSnack CuisineGluten-Free, Vegan Freezer Friendly1 month Does it keep?3-4 Days Ingredients          150 g raw walnuts or cashews (I mixed both) 155 g dried unsweetened mango (1 cup = ~5.5 ounces) 10 whole pitted medjool dates 20 g hemp seeds 27 g unsweetened finely shredded coconut (also known as desiccated) 1 medium lime, zested (optional) 1 pinch sea salt Instructions Preheat oven to 350 degrees F (176 C) and arrange nuts on a baking sheet (or more baking sheets,...

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MANGO SMOOTHIE BOWL PREP TIME: 5 mins COOK TIME: 5 mins TOTAL TIME: 10 mins SERVINGS: 1   A sweet and tropical mango smoothie bowl is topped with vibrant blueberries, coconut flakes and homemade, gluten-free granola. INGREDIENTS 247.5 g frozen mango chunks 283 g frozen pineapple chunks 0.5 banana 240 g coconut water Toppings 283 g mango chunks 141.5 g pineapple chunks 74 g blueberries 21.25 g coconut flakes 59 g chai spiced granola INSTRUCTIONS Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency. Pour into a bowl and add your toppings. NUTRITION CALORIES: 525kcal, CARBOHYDRATES: 109g, PROTEIN: 8g, FAT: 12g, SATURATED FAT: 7g, SODIUM: 262mg, POTASSIUM: 1661mg, FIBER: 15g, SUGAR: 87g, VITAMIN A: 3200iu, VITAMIN C: 172.4mg, CALCIUM: 129mg, IRON: 2.4mg

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