Mango smoothie bowl

Mango smoothie bowl

MANGO SMOOTHIE BOWL

PREP TIME: 5 mins
COOK TIME: 5 mins
TOTAL TIME: 10 mins
SERVINGS: 1
 
A sweet and tropical mango smoothie bowl is topped with vibrant blueberries, coconut flakes and homemade, gluten-free granola.

INGREDIENTS

  • 247.5 g frozen mango chunks
  • 283 g frozen pineapple chunks
  • 0.5 banana
  • 240 g coconut water

Toppings

  • 283 g mango chunks
  • 141.5 g pineapple chunks
  • 74 g blueberries
  • 21.25 g coconut flakes
  • 59 g chai spiced granola

INSTRUCTIONS

  • Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
  • Pour into a bowl and add your toppings.

NUTRITION

CALORIES: 525kcalCARBOHYDRATES: 109gPROTEIN: 8gFAT: 12gSATURATED FAT: 7gSODIUM: 262mgPOTASSIUM: 1661mgFIBER: 15gSUGAR: 87gVITAMIN A: 3200iuVITAMIN C: 172.4mgCALCIUM: 129mgIRON: 2.4mg

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