Mango smoothie bowl
MANGO SMOOTHIE BOWL
A sweet and tropical mango smoothie bowl is topped with vibrant blueberries, coconut flakes and homemade, gluten-free granola.
- 247.5 g frozen mango chunks
- 283 g frozen pineapple chunks
- 0.5 banana
- 240 g coconut water
- 283 g mango chunks
- 141.5 g pineapple chunks
- 74 g blueberries
- 21.25 g coconut flakes
- 59 g chai spiced granola
Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
Pour into a bowl and add your toppings.
CALORIES: 525kcal, CARBOHYDRATES: 109g, PROTEIN: 8g, FAT: 12g, SATURATED FAT: 7g, SODIUM: 262mg, POTASSIUM: 1661mg, FIBER: 15g, SUGAR: 87g, VITAMIN A: 3200iu, VITAMIN C: 172.4mg, CALCIUM: 129mg, IRON: 2.4mg